🥋 NGĀ KUPU ME NGĀ MAHI – AKO KI TE KĀINGA

Kia ora e ngā mokopuna,

He rauemi tēnei hei āwhina i a koutou ki te ako me te whakahāngai i ngā kupu me ngā mahi o Seishin Ryu Niwa ki te kāinga.

🥋 Dōjō Kun

Me āhei ki te recite the Dōjō Kun in English and Japanese.

🧘 Ngā Kupu

Me mōhio ki ēnei kupu me ngā tūnga:

• Sho

• Shomen

• Mokuso

• Mokuso Yame

• Seiza

• Yoi Dachi

• Heisoku

• Zenkutsu Dachi

• Gyaku Tsuki

• Jodan

• Gedan

• Chudan

• Goshi

• Obi – know how to tie it

• Gi – know how to tie it

💪 Te Tinana

Me āhei ki te whakaatu:

• 20 push-ups

• 20 sit-ups

• 5 minutes of stamina exercises

• 5-minute stretch and warm-up routine

🥋 Kihon

Me āhei ki te whakaatu i ēnei:

• Seiken Chudan Tsuki

• Oi Tsuki

• Age Uke

• Gedan Barai

• Mae Geri

• Hiza Geri

• Kumite no Kamae

• Ha Hiku Dachi

• Soto Uke

• Uchi Uke

Kia kaha ki te ako, ki te whakaharatau, ki te maumahara hoki i ngā kupu.

Kia Manawa · Kia Māia · Kia Tika 🥋

Ngā mihi,
Papa